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Noenie55
Journal
12 May 17
Noenie55's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
91 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 May 2017:
573 kcal
Fat: 19.10g | Prot: 44.70g | Carbs: 55.00g.
Breakfast:
Woolworths Long Life Full Cream Milk, Ultima 1 Vanilla Shake.
Lunch:
SPAR 2% Low Fat Milk, Ultima 1 Vanilla Shake.
more...
3602 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Noenie55's Weight History
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