Weigh In record (no journal entry) for 12 May 2017
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100.7 kg
Lost so far: 38.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 58.88g | Prot: 162.45g | Carbs: 239.20g.
Breakfast: RxBar Blueberry, Muscle Egg Cake Batter Egg Whites, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Freshly chicken pilaf. Dinner: Spinach, Broccoli, Avocados, Muscle Egg Egg Whites. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Strawberries, Apples, RxBar Maple Sea Salt. more...
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Losing 19.1 kg a Week
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benglasser's Weight History
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