effess's Journal, 12 May 17

effess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2017

76.7 kg Lost so far: 5.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

3691 kcal

Fat: 213.69g | Prot: 136.52g | Carbs: 320.85g. Breakfast: Elma, Salatalık (Kabuklu), Lokum, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti. Dinner: Cevizli Baklava. more...

2879 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

effess's Weight History

View Complete History

effess's Journal, 12 May 17

Submit a Comment

effess's Weight History