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Valeria Sueli
Journal
12 May 17
Valeria Sueli's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
75.1 kg
Lost so far:
5.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
626 kcal
Fat: 31.24g | Prot: 65.59g | Carbs: 18.03g.
Breakfast:
Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca.
Dinner:
Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Snacks/Other:
Perdigão Mortadela Ouro, Café com Açúcar.
more...
1985 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 40 minutes, Hiking - 20 minutes.
more...
Losing 1.1 kg a Week
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Valeria Sueli's Weight History
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