Weigh In record (no journal entry) for 13 May 2017
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47.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 23.83g | Prot: 86.71g | Carbs: 141.01g.
Breakfast: Кофе с Молоком, ICA Klassiska Havre Gryn, Wasa Husman, Сыр, Sun Maid Russin. Lunch: Сыр, Wasa Husman, Santa Maria Thai Soya, Красный Лук, Огурец (с Кожурой), Салат Айсберг, Помидоры, Кофе с Молоком, Рыбный Суп. Dinner: Кофе с Молоком, Wasa Husman, Coop Vitkål, ICA Basic Kycklingfilé. Snacks/Other: Кофе с Молоком, ICA Kvarg Med Apple. more...
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2317 kcal
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Exercise:
Ходьба 5,23км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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azolotarjova's Weight History
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