Apelsina's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

68.3 kg Lost so far: 16.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1581 kcal

Fat: 66.77g | Prot: 49.91g | Carbs: 145.98g. Breakfast: Вареное Яйцо, Куриная Грудка Отварная, Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб, Помидоры. Lunch: Помидоры, Zatecky Gus Пиво Светлое, Ванильное Мороженое, Хлеб Черный, Мясновъ Шашлык из Шейки с Луком. more...

1747 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Apelsina's Journal, 13 May 17

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Apelsina's Weight History