Weigh In record (no journal entry) for 17 January 2017
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86 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1098 kcal
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Fat: 57.35g | Prot: 81.98g | Carbs: 181.75g.
Breakfast: Сыр Российский, Мортадель Колбаса Сыровяленая. Lunch: Granmulino Макароны Из Твердых Сортов Пшеницы. Dinner: Тунец в Масле (Консервы). Snacks/Other: Помело. more...
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Gaining 0.4 kg a Week
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latvia-1's Weight History
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