Weigh In record (no journal entry) for 13 May 2017
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 79.35g | Prot: 118.43g | Carbs: 132.58g.
Breakfast: Pingo Doce Queijo Edam, Canela, Pingo Doce Queijo Mozzarella Ralado, Cem Porcento Linhaça Dourada e Moída, Ovo (Inteiro). Lunch: Uvas, Morangos, Danone Gelatina de Iogurte Morango, Azeite, Azeitonas Pretas, Cebolas, Tomates, Alface, Saloio Requeijão Vaca Cabra e Ovelha. Dinner: Maçãs Golden Delicious, Pingo Doce Queijo Edam, Opssies, Azeite, Courgette, Cebolas, Cogumelos, Pimentões Vermelhos, Saloio Requeijão Light. more...
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Losing 2.8 kg a Week
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