Weigh In record (no journal entry) for 13 May 2017
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.91g | Prot: 67.46g | Carbs: 166.73g.
Breakfast: Корица, Зеленое Яблоко, Valio Питьевой Йогурт Натуральный 0,4%. Lunch: Rich Персиковый Сок, Токио Сити Ролл Филадельфия, Пицца Пепперони (36 см). Dinner: Гречневая Крупа (Вареная, Жареная), Хлеб Черный, Петелинка Сердце Куриное. more...
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1700 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Manana25's Weight History
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