Weigh In record (no journal entry) for 13 May 2017
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 88.44g | Prot: 86.51g | Carbs: 159.91g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Clusters Mandel, Kräutertee, Elstar, Kaffee. Lunch: Vilsa Natürliches Mineralwasser. Dinner: Erdinger Alkoholfrei (Flasche), Lidl Zwiebelbrot, Larsen Thunfischcreme, Aldi Blattsalat Mix, REWE Porree, Hartgekochtes Ei, Lidl Salatgurke, Strauchtomaten, Quisit Spare Ribs, Oldenländer Thüringer Rostbratwurst. Snacks/Other: Kräutertee. more...
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3746 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kerstin1207's Weight History
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