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insomnia27
Journal
13 May 17
insomnia27's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
81.6 kg
Lost so far:
7.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1032 kcal
Fat: 36.14g | Prot: 65.88g | Carbs: 106.42g.
Breakfast:
Güldenhof Geflügel-Filetroulade, Lidl Dattelcherrytomaten, Aldi Eiweißbrot (35g).
Lunch:
Rührei, Botato Bratkartoffeln mit Zwiebeln.
Dinner:
Erdbeeren, Milsani Magermilch Joghurt Mild 0,1% Fett.
Snacks/Other:
Zott Caffreze Cappuccino, Zott Caffreze Cappuccino.
more...
2116 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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insomnia27's Weight History
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