Weigh In record (no journal entry) for 28 February 2012
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2030 kcal
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Fat: 39.39g | Prot: 82.46g | Carbs: 205.73g.
Breakfast: Bananas, Coffee, Danish Pastry with Fruit. Lunch: Plain Yogurt, Boston Lager, White Rice. Dinner: Italian Salad Dressing, Red Table Wine, Chicken Breast, Fresh Spinach. more...
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2221 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hossdestin's Weight History
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