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This is a great disappointment but being sick has prevented me from going to the gym. I failed due to sickness but poor eating hasnt helped. I failed this month. I hate being sick but I hate calling it an excuse. I will revert back to January to get back on track.
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1428 kcal
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Fat: 61.75g | Prot: 44.75g | Carbs: 174.25g.
Breakfast: Nonfat Peppermint Mocha (Medium). Lunch: APPLE Fruit Flavored Aerated Water, Crunchy Taco Supreme. Dinner: Single with Everything. Snacks/Other: Carrot Cupcake. more...
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steady weight
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