zapatista's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

92.2 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

2139 kcal

Fat: 34.80g | Prot: 177.80g | Carbs: 310.72g. Breakfast: White Wheat Bread, Mango Smoothie (24 oz). Lunch: Baked or Broiled Shrimp. Dinner: Clementines. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 09 Mar 10

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zapatista's Weight History