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zapatista
Journal
09 Mar 10
zapatista's Journal, 09 Mar 10
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Weigh In record (no journal entry) for 09 March 2010
92.2 kg
Lost so far:
12.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2010:
2139 kcal
Fat: 34.80g | Prot: 177.80g | Carbs: 310.72g.
Breakfast:
White Wheat Bread, Mango Smoothie (24 oz).
Lunch:
Baked or Broiled Shrimp.
Dinner:
Clementines.
more...
2576 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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