khushikap's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

64.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

941 kcal

Fat: 32.79g | Prot: 35.27g | Carbs: 76.71g. Breakfast: Yumurta Omleti, Yeşil Biber, Yeşil Zeytin, Kırmızı Domates, Mis Köy Peyniri, Salatalık (Kabuklu). Lunch: Mutfağım Karışık Pizza, Tuborg Gold. Snacks/Other: Kuru Kayısı. more...

1969 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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khushikap's Journal, 13 May 17

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khushikap's Weight History