Weigh In record (no journal entry) for 13 May 2017
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109 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 78.37g | Prot: 144.29g | Carbs: 172.60g.
Breakfast: Kürbiskernöl, Gut & Günstig Bauernbrot, Ei. Dinner: Milbona Skyr Blaubeere, Ihle Olivenbrötchen, Kaufland Avocado, Purland Schwenksteak, Putenbrust Fleisch. Snacks/Other: Studentenfutter, Milbona Skyr Vanille, Nektarinen. more...
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Losing 3.5 kg a Week
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