Weigh In record (no journal entry) for 11 May 2017
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.70g | Prot: 47.43g | Carbs: 100.14g.
Breakfast: Чай, Жареное Яйцо без Жира, Кофе, Dr. Korner Хлебец Медовый. Lunch: Яблоко, Dr. Korner Хлебцы Клюквенные. Dinner: Dr. Korner Хлебцы Клюквенные, Апельсин, Корица, Кефир 1%, Творог 5%. Snacks/Other: Чай, Dr. Korner Хлебцы Клюквенные, Яблоко, Кефир 1%, Творог 5%. more...
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2618 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Харламчик's Weight History
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