Weigh In record (no journal entry) for 14 May 2017
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.47g | Prot: 90.69g | Carbs: 50.44g.
Breakfast: Cabbage, Onions, Olive Oil, Tomatoes, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Beef Lungs, Braised Beef Liver. Lunch: Pepsi Pepsi, Mixed Salad Greens, Chicken Breast. Snacks/Other: Plain Crepe. more...
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2250 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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