kuklinv's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

85.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

837 kcal

Fat: 18.94g | Prot: 146.05g | Carbs: 18.94g. Breakfast: Желудки Куриные. Snacks/Other: Cybermass Whey Protein. more...

3398 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 9 hours. more...

Gaining 7 kg a Week

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kuklinv's Journal, 14 May 17

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kuklinv's Weight History