andregds3's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

104.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1201 kcal

Fat: 39.96g | Prot: 79.30g | Carbs: 129.73g. Breakfast: Suco de Laranja Natural, Ovo Cozido. Lunch: Peito de Frango, Sopa de Legumes. Dinner: Suco de Abacaxi, Congelados da Sônia Panqueca de Frango. Snacks/Other: Água de Coco. more...

3050 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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andregds3's Journal, 13 May 17

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andregds3's Weight History