tanechka_012's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

116.6 kg Lost so far: 4.9 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1209 kcal

Fat: 22.36g | Prot: 154.12g | Carbs: 93.57g. Lunch: Ашан Груша Вильямс, Bio Баланс Йогурт Черника-Злаки. Dinner: Данон Творог Мягкий 0%, Ашан Груша Вильямс, Огурец (с Кожурой), Куриные Грудки (Запеченые), Приготовленная Брокколи (Замороженная, без Жира), Чеснок. Snacks/Other: Нутелла Шоколадная Паста. more...

2963 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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tanechka_012's Journal, 14 May 17

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tanechka_012's Weight History