Weigh In record (no journal entry) for 14 May 2017
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114.7 kg
Lost so far: 4.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.17g | Prot: 57.48g | Carbs: 101.70g.
Breakfast: Melkan Roomboter Ongezouten, Harde Broodjes. Lunch: Sultana Fruitbiscuit Bosvruchten, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Roodbaars, Conimex Ketjap Manis, Chilisaus, AH Paksoi, AH Bleekselderij, AH Broccoli Roosjes. Snacks/Other: Calvé Mayonaise Original, Wit Brood, Gerookte Zalm, Avocado's. more...
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3011 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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f.j.bolt's Weight History
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