Weigh In record (no journal entry) for 28 February 2012
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1775 kcal
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Fat: 56.62g | Prot: 63.78g | Carbs: 247.18g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Twice The Fruit. Lunch: Parmesan Cheese, Onions, Rotini, 25% Less Sodium Vegetable Soup. Dinner: 100% Whole Wheat, Egg Salad. more...
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2766 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 9 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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Losing 3.8 kg a Week
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