Weigh In record (no journal entry) for 14 May 2017
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70.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 16.48g | Prot: 42.29g | Carbs: 89.35g.
Breakfast: Layenberger Protein Shake Beeren Mix, Schneekoppe Leinsamen Geschrotet, Edeka Beerenmischung, Alpro Soya Mandelmilch Ungesüßt. Lunch: Latte Macchiato, Gervais Hütten Käse - Kräuter, Möhren. Dinner: Milram Paprika Quark, Champignons, Möhren, Zucchini, Gurke (mit Schale), Eisbergsalat, Brokkoli. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren. more...
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1791 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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