Weigh In record (no journal entry) for 14 May 2017
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 125.64g | Prot: 119.08g | Carbs: 194.61g.
Breakfast: Starbucks Chocolate Croissant, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Croissant, Yuengling Traditional Lager, Shrimp, The Swiss Colony Crab Cream Cheese Log, Baked Potato (Peel Eaten), Fresh Pork Sausage, Red Lobster Snow Crab Legs (1 Pound). Dinner: Cape Cod Original Potato Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Cream, Burger King Cheeseburger, Part Skim Mozzarella Cheese, Roasted Salted Cashew Nuts. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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