Weigh In record (no journal entry) for 14 May 2017
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.76g | Prot: 88.67g | Carbs: 125.17g.
Breakfast: Sinaasappelen, Heinz Sandwichspread Naturel, AH Alfalfa, AH Goudse Kaas Jong Belegen 30+, Twenty Four Boter, Speltbrood. Lunch: Optifit Magere Perzik Kwark. Dinner: Queens Pangafilets Garlic & Herbs, Gekookt Ei, Iglo Spinazie A La Crème. Snacks/Other: Aldi Magere Kwark, AH Doosjevol Zomerfruit, Melkan Magere Melk, Lonka Soft Nougat. more...
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2753 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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