Weigh In record (no journal entry) for 29 December 2007
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2007:
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2019 kcal
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Fat: 57.95g | Prot: 103.81g | Carbs: 287.90g.
Breakfast: pumpkin bread, coffee, nonfat milk, raisin bran. Lunch: spaghetti with meatballs, clementine. Dinner: lean pulled pork, butter, dinner roll, baked beans. Snacks/Other: chocolate bar. more...
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2203 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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