Weigh In record (no journal entry) for 15 May 2017
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80.5 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.74g | Prot: 87.84g | Carbs: 94.91g.
Breakfast: Coffee, Pura HILO Low Fat Milk, Flora Pro-Activ Buttery, Toasted English Muffin, Brunswick Sardines in Tomato Sauce. Lunch: Sliced Ham, Crackers (Low Salt), Tomatoes, Coles Tasty Cheddar Shredded. Dinner: Tomatoes, Onions, Mushrooms, Grilled Fish, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.3 kg a Week
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mrburswood's Weight History
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