Weigh In record (no journal entry) for 15 May 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 51.60g | Prot: 133.75g | Carbs: 178.64g.
Breakfast: Mangos, Leinsamen, Milsani Speisequark Magerstufe, Myprotein Impact Whey Protein, Chia-Samen, Aldi Haferflocken, Alnatura Sonnenblumenkerne. Lunch: Aldi Vollkorntoastbrot, Rolffes Schweinebraten, Hofburger Gouda. Dinner: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Buerger Rindfleisch Maultaschen. more...
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Losing 2.1 kg a Week
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Bernd_KFA's Weight History
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