niunqa's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

76.4 kg Lost so far: 18.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

846 kcal

Fat: 31.94g | Prot: 35.87g | Carbs: 113.88g. Breakfast: Zupa PIECZARKOWA z mięsem. Lunch: Piątnica Śmietana 30%, Truskawki. Dinner: Zupa PIECZARKOWA z mięsem. Snacks/Other: Biedronka Donut, Tort. more...

2647 kcal

Exercise: Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...

Gaining 3.5 kg a Week