Weigh In record (no journal entry) for 15 May 2017
|
47.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 25.12g | Prot: 92.40g | Carbs: 152.60g.
Breakfast: Wasa Husman, Сыр, Sun Maid Russin, ICA Klassiska Havre Gryn, Кофе с Молоком. Lunch: Old El Paso Tortillas, ICA Basic Kokt Skinka, Сыр, Плов с Грибами. Dinner: Огурец (с Кожурой), Соевый Соус, Помидоры, Красный Лук, Салат Айсберг, ICA Basic Kycklingfilé. Snacks/Other: ICA Basic Mozzarella, Tere Vanillikohupiim, Кофе с Молоком. more...
|
|
2374 kcal
|
Exercise:
Ходьба 7,75км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azolotarjova's Weight History
|