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Bismillah 🙏 mulai mencoba diet lagi 😌😇
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.15g | Prot: 17.44g | Carbs: 257.53g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Es Teh, Telur Dadar, Nasi Putih, Terong Balado, Cap Cay Kuah. Dinner: Coca-Cola Frestea Apel (Botol). Snacks/Other: Ceres Festive Sprinkles. more...
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Gaining 0.1 kg a Week
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