f.j.bolt's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

114.5 kg Lost so far: 4.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

942 kcal

Fat: 35.33g | Prot: 48.77g | Carbs: 103.34g. Breakfast: Geroosterd Witbrood, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+. Lunch: Krentenbol, Melkan Roomboter Ongezouten, Wit Brood. Dinner: Water, AH Nasi Bami Groente, Biefstuk. more...

2982 kcal

Exercise: Washing Car - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 15 May 17

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f.j.bolt's Weight History