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insomnia27
Journal
15 May 17
insomnia27's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
81.4 kg
Lost so far:
7.5 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
1009 kcal
Fat: 31.56g | Prot: 48.03g | Carbs: 130.40g.
Breakfast:
Milbona Espresso Macchiato, Zimbo Schinken Zwiebelmettwurst, Aldi Leinsamenbrot, Wassermelone.
Lunch:
Langnese Cuja Mara Split, REWE Rahmspinat, Pfanni Kartoffel Püree Komplett, Spiegelei ohne Fett.
Snacks/Other:
Aldi Latte Macchiato Light.
more...
2222 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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insomnia27's Weight History
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