Weigh In record (no journal entry) for 15 May 2017
|
104 kg
Lost so far: 12.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 32.61g | Prot: 74.01g | Carbs: 88.58g.
Breakfast: Kiraz Domates, Yeşil Biber, İstiridye Mantarı, Mis Tam Yağlı Yoğurt, Salatalık (Kabuklu), Tavuk Göğüs Eti. Lunch: Mercimek Köftesi, Magnum Badem. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami003797's Weight History
|