Weigh In record (no journal entry) for 15 May 2017
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 64.73g | Prot: 41.72g | Carbs: 137.55g.
Breakfast: Susaron Endulsana, Aguacate, Pan de Centeno, Alitey Bebida de Avena. Lunch: Sojasun Yogur de Chocolate, Pipas de Calabaza, DIA Pasas Sultanas, Nueces, Carretilla Paella Marinera, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva, Frias Tofu Firme. more...
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1865 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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meritxelo's Weight History
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