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I was looking for a little drop in weight.....but holding steady isn't the end of the world for me. My body seems to really fight me on giving up this fat. I think the greater win here is the change in mental attitude about my daily eating and activity effort. I am coming to actually want to make responsible choices and not just see what I can get away with. LOL
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1516 kcal
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Fat: 39.31g | Prot: 67.25g | Carbs: 245.55g.
Breakfast: sandwich bread, banana, peanut butter, coffee mate, granulated sugar, coffee, fat free half and half. Lunch: Baked Doritos Nacho Cheese, subway sliced cheese, 6" Turkey Breast. Dinner: butter, green beans, rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: prunes, sugar free werther, light and Fit fat free vanilla yogurt, strawberries, coffee mate, granulated sugar, coffee, fat free half and half, lean ground turkey, apple. more...
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2340 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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