Weigh In record (no journal entry) for 15 May 2017
|
70.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 25.27g | Prot: 70.02g | Carbs: 38.11g.
Breakfast: Ovo Cozido. Lunch: Qualitá Tomate Cereja, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Dinner: Alface, Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçã. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|