Weigh In record (no journal entry) for 15 May 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 60.45g | Prot: 42.38g | Carbs: 150.68g.
Breakfast: Beyaz Ekmek, Çedar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Süt, Kellogg's Special K Klasik. Dinner: Zeytinyağlı Yaprak Sarma, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Yeni Dünya, Çay (Demlenmiş), Çilek. more...
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2185 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Studying - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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şişmandeğilbalıketlibence's Weight History
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