Weigh In record (no journal entry) for 15 May 2017
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 47.71g | Prot: 133.23g | Carbs: 202.52g.
Breakfast: Dole Bananas, Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Manchu Wok Vegetable Egg Roll, Panda Express Grilled Teriyaki Chicken, Chinese Fried Rice. Snacks/Other: Summerades Sparkling Strawberry Flavored Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Summerades Sparkling Strawberry Flavored Lemonade, Dole Bananas, Summerades Sparkling Strawberry Flavored Lemonade. more...
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2546 kcal
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Exercise:
Spinning - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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