Weigh In record (no journal entry) for 15 May 2017
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129.9 kg
Lost so far: 20.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.24g | Prot: 91.33g | Carbs: 138.55g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Starbucks Skinny Vanilla Latte (Venti). Lunch: Carrot Cake with Icing, Baked or Broiled Fish, Applebee's Seasonal Vegetables. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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Losing 4.4 kg a Week
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Tjscopemonkey's Weight History
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