al_eona's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

76.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1406 kcal

Fat: 79.26g | Prot: 101.05g | Carbs: 70.40g. Breakfast: Кофе с Молоком, Малиновое Варенье, Ляховичок Творог 7%. Lunch: Красный Пищевик Мармелад, Брест-Литовск Сметана 20%, Кофе (из Молотых Зерен), Свинина Тушеная, Щи с Мясом. more...

2240 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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al_eona's Journal, 15 May 17

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al_eona's Weight History