Weigh In record (no journal entry) for 29 February 2012
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1768 kcal
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Fat: 56.59g | Prot: 71.93g | Carbs: 222.19g.
Breakfast: Coffee, Bananas, Croissant. Lunch: Dark Chocolate Nuggets with Almond, 14" Pepperoni Pizza. Dinner: Lowfat Plain Yogurt, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Eggplant (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Red Table Wine, Chunky Peanut Butter (with Salt), 12-Grain Bread. more...
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2652 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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destinista's Weight History
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