Weigh In record (no journal entry) for 15 May 2017
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74.7 kg
Lost so far: 9.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 8.42g | Prot: 59.69g | Carbs: 81.37g.
Breakfast: Café con Leche Descremada, Solanum Jugo Verde Mix. Lunch: Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Oroweat Pan 12 Granos, Oroweat Pan 12 Granos, San Rafael Jamón de Pierna Real, San Rafael Jamón de Pierna Real. Snacks/Other: Café con Leche Descremada. more...
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Losing 4.9 kg a Week
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hoy_voy_a_cambiar!'s Weight History
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