Weigh In record (no journal entry) for 15 May 2017
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 106.06g | Prot: 113.78g | Carbs: 64.40g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Cacau em Pó (Não Adocicado), Batata Doce, Brócolis, Pif Paf Filé De Peito Desfiado, Nestlé Leite Ninho, Vitamina de Abacate, Queijo Meia Cura, Ovo (Inteiro), Ovo Mexido, Café Instantâneo (em Pó). more...
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2294 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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graziiiii's Weight History
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