Weigh In record (no journal entry) for 15 May 2017
|
54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 106.31g | Prot: 108.56g | Carbs: 39.08g.
Lunch: Alface, Sadia Queijo Prato Lanche, Aurora Salame, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida, Berinjela com Queijo e Molho de Tomate. Dinner: Sadia Salame tipo Italiano, Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g), Abobrinha. Snacks/Other: Frimesa Nata, Café, Dr. Oetker Castanha de Caju. more...
|
|
1599 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthinhamira's Weight History
|