Weigh In record (no journal entry) for 15 May 2017
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139.7 kg
Lost so far: 26.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 53.13g | Prot: 132.43g | Carbs: 229.36g.
Breakfast: Optimum Nutrition 100% Whey Protein, Fiber One Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: R.w. Knudsen Family Cottage Doubles-Rasperry, Optimum Nutrition 100% Whey Protein, Sweet Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Deli Thin Sliced Provolone Cheese, Best Foods Real Mayonnaise, Pumpernickel Bread, Foster Farms Honey Roasted Turkey Breast. Dinner: Optimum Nutrition 100% Whey Protein, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Maeda-en Matcha Green Tea Powder, Meijer Starlight Mints, International Delight Hazelnut Creamer Singles, 7-Eleven English Toffee Cappuccino. more...
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Gaining 0.1 kg a Week
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saceylacey's Weight History
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