Weigh In record (no journal entry) for 15 May 2017
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117.5 kg
Lost so far: 31.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.49g | Prot: 39.27g | Carbs: 58.73g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Oeuf (Entier), Picard Gratin de Choux-Fleurs. Dinner: Tipiak Couscous Parfumé aux Épices du Monde, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Canderel Sucrette, Café au Lait. more...
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5145 kcal
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Exercise:
Cooking - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Showering - 30 minutes, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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Mahalia2017's Weight History
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