Weigh In record (no journal entry) for 16 May 2017
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47 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.52g | Prot: 78.88g | Carbs: 144.95g.
Breakfast: Tere Vanillikohupiim, Кофе с Молоком, ICA Basic Frysta Hallon, ICA Klassiska Havre Gryn. Lunch: Авокадо, Garant Fettuccine Agli Spinaci, Apetina Fetaost 10%. Dinner: Wasa Husman, Sun Maid Russin, Delta Food Mango Torkade, Santa Maria Thai Soya, Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой), Кофе с Молоком, Фаршированные Цукини. Snacks/Other: Blue Dragon Sushi Nori, Огурец (с Кожурой), ICA Basic Kycklingfilé, Сладкий Красный Перец. more...
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2262 kcal
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Exercise:
Ходьба 6,98км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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