Weigh In record (no journal entry) for 16 May 2017
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113.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 58.03g | Prot: 62.31g | Carbs: 74.37g.
Breakfast: AH Zuurkool, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Mayonaise, Wit Brood, Golden Seafood Gerookte Zalm, AH Hollandse Garnalen, Avocado's. Dinner: Plus Grillham, AH Coburgerham, Hardgekookt Ei, Asperges. Snacks/Other: Groene Thee, AH Zuurkool. more...
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2904 kcal
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Exercise:
Showering - 5 minutes, Reading - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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f.j.bolt's Weight History
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